FAQ
WHat other holistic services do you offer?
WHat is THE difference between therapy and coaching?
If I live outside of California, can you still be my therapist?
Can I have a therapist and a coach at the same time?
How do I know whether therapy or coaching is right for me?
Do you offer sliding-scale fees or payment plans?
How long will it take to see results?
I feel nervous or scared to start my healing journey?
Therapy typically focuses on diagnosing, treating, and managing mental health conditions and emotional challenges. A therapist is a licensed mental health professional trained to help you understand past experiences, work through trauma, and improve overall psychological well-being.
Coaching is more action-oriented, focusing on setting goals, building new skills, and creating tangible changes. My breakup coaching, offers guidance, accountability, and practical strategies to help you rebuild your self-worth, and embrace new beginnings, rather than addressing deeper emotional issues or mental health conditions.
I am licensed to provide therapy services only to residents in California. If you reside outside of California, we can explore coaching as an alternative option to support you, depending on your individual needs and goals.
Many individuals choose to work with both a therapist and a coach to address different aspects of their personal growth. While your therapist can help you navigate deep emotional challenges, your coach can support you in taking practical steps toward your goals, such as moving forward after a breakup. This combination can provide well-rounded support for your overall well-being and progress.
Therapy – Best if you need deep healing and emotional processing.
✔ Address past trauma, anxiety, or depression
✔ Explore subconscious patterns & nervous system regulation
✔ Heal emotional wounds while building coping strategies
Coaching – Best if you're ready for action and growth.
✔ You’re emotionally stable but feeling stuck
✔ Need clear steps to break patterns & move forward
✔ Want guidance, motivation, and accountability
Sound Bath Experiences: Immerse yourself in soothing, harmonic vibrations to calm the mind, release tension, and restore energetic balance.
Reiki Sessions: Experience gentle, hands-on energy healing designed to promote relaxation, reduce stress, and support overall well-being.
For Therapy:
I offer limited sliding-scale spots for therapy to ensure accessibility for those in financial need. These spots are available on a first-come, first-served basis. Please reach out to inquire about current availability.
For Coaching:
I offer flexible payment plans for coaching to make healing and transformation more accessible. Let's find a plan that works for you!
Results will depend if you trust the process and you have self determination to do the inner work. It can take client up to 90 days to 1+ year
Feeling nervous or uncomfortable sharing certain experiences in therapy or coaching is completely normal—especially if you’re diving into deep, personal, or painful topics. Healing work requires vulnerability, but it also needs to happen at your own pace and in a way that feels safe for you.
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